Chronic back pain is the primary source of disability for those under 45 years old living in the United States. To better understand why back pain is so prominent among Americans, our Atlanta orthopedic doctors are discussing the anatomy of the spine and what you can do to experience complete back pain relief.
Understanding The Spine
Your spine is made up of a combination of bones, referred to as vertebrae, as well as tendons and ligaments. The spinal system helps keep sensitive nerve roots protected from external factors and allows you to follow through with basic activities like running, picking up objects, bending over, and turning your hips. To protect you from the shock and impact of your movements, your vertebrae contain spongy pads of cartilage called discs.
Common Causes of Chronic Back Pain For Patients In Atlanta
Every American will experience back pain at some point in their life with inflammation, nerve irritation, muscle tension, and misalignments serving as the most common causes. Trauma caused by accidents or lifting heavy objects without using appropriate equipment can force your discs out of their natural positions, which is commonly known as bulging or herniated discs.
Maintaining A Healthy Back
There are a variety of ways you can maintain a healthy spine and avoid chronic back pain. Practicing proper posture, using appropriate safety equipment when lifting heavy objects, sleeping on a firm mattress, and exercising each week are all helpful for preventing conditions that cause chronic pain. However, the most effective way to prevent chronic back pain is through regular spinal adjustments. Adjustments help keep your vertebrae in place, eliminate conditions that cause inflammation, and support normal movement within the spine.
Other simple steps you can take to prevent back pain include:
- Following through with a healthy diet
- Maintaining healthy weight based on your height
- Avoiding cigarettes and other tobacco products
- Remaining physically active or exercising at least three times per week for 30 minutes
- Maintaining correct posture throughout the day
- Wearing comfortable shoes
- Using ergonomic equipment at work
- Stretching before physical activity
- Lifting with your knees when picking up heavy objects
Contact AICA Orthopedics For More Information
You can learn more ways to prevent chronic back pain or schedule an appointment by contacting AICA Orthopedics today. Orthopedic treatment is a safe, effective way to prevent chronic back pain and caters to all demographics regardless of age or gender. If you currently experience regular back pain or are interested in protecting your back from various chronic conditions that develop over time, call our clinic at (404) 855-2141.