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Treating Heel Pain On Your Own and With Orthopedic Care

Jun 20, 2017

Thousands of residents throughout Atlanta experience heel pain on a regular basis. Caused by age, prior injuries, heel spurs, and degenerative disorders – heel pain has the potential to completely alter one’s routine because of how painful it can be to perform essential activities, including walking.

Treating Heel Pain

If you suffer from chronic heel pain, consider the following tips that can help alleviate discomfort. After following through with these recommendations, if you are still unable to place weight on the injured heel without experiencing pain, contact our Atlanta orthopedic doctors to schedule an examination. AICA Orthopedics is Atlanta’s most experienced Orthopedic clinic, helping patients recover from heel injuries and pain for over 20 years. Here are five ways you can try to address heel pain on your own:

Stretch the Tissue on the Bottom of Your Feet

Stretching the tissue that connects to your plantar fascia can be helpful when it comes to relieving heel pain. The fascia starts at the bottom of the heel bone and runs to the calf muscles; by stretching this part of the body, you can relieve some of stress and tension that contributes to your heel pain.

Use a Tennis Ball To Massage Your Foot

Rolling a tennis ball across the bottom of your foot helps massage the tissues and muscles that surround your heels. This method is especially useful when first waking up and before getting out of bed as it helps relax your foot before it becomes exposed to pressure and weight.

You Can Also Use A Frozen Water Bottle

Using a frozen water bottle to massage your foot is practical, easy, and acts as an ice therapy device that helps reduce pain, relieve inflammation, and improve flexibility.

Atlanta Orthopedic Treatment For Heel Pain

If you are still experiencing heel pain after trying these at-home remedies, contact AICA Orthopedics to schedule a free consultation or an examination. We can answer any questions you have, discuss common treatment procedures, and then diagnose the exact location, depth, and cause of your pain. Using state-of-the-art imaging devices like X-rays and CT Scans, our Atlanta orthopedic doctors can essentially create a 360-degree road map of your condition, helping them understand which treatment solutions are most appropriate. Most forms of heel pain can be treated with stabilization exercises, deep tissue massage, and manual adjustments.

Contact AICA Orthopedics For Immediate Heel Pain Relief

AICA Orthopedics is available Monday through Sunday and provides 24/7 access in case you have any questions before your examination. Our Atlanta orthopedic doctors help patients suffering from heel pain on a regular basis and understand the complexities that affect how your feet perform, function, and recover from the impact of your movement.

We can devise a treatment program that is customized to meet the unique characteristics of your condition, helping you recover as fast and as safely as possible. Call us today to speak with one of our friendly staff members about scheduling an appointment – just dial (404) 855-2141.


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