Did you know, by the age of 30, new bone formation begins to slow down resulting in thinning of bone and stiffness in the joints? Our bones are living tissues that are constantly changing their structure and composition. As our bodies grow, old bone is constantly being reabsorbed and new bones are being created. By the age of 30, new bone formation begins to slow down resulting in thinning of bone and stiffness in the joints.
Support Healthy Joints
As exercise has always been said to help strengthen your body it can also provide stimulus for the bone formation process, but you also need to keep in mind nutrition is just as important as exercise so your body has the necessary raw materials to build strong bones and joints.
Our Atlanta orthopedic doctors have compiled a list of foods that will provide the right kind of nutrition for your joints:
- Fish: Certain types of fatty fish such as tuna, salmon, herring, and mackerel are rich in omega-3
fatty acids. Adding about 3-4 ounces twice a week will benefit those suffering from rheumatoid arthritis.
- Soy-Based Foods: Foods that are high in protein and fiber like tofu and edamame and very low in fat and also have anti-inflammatory benefits that may relieve joint pain.
- Extra Virgin Olive Oil: Benefits of olive oil even in its pure form, have anti-inflammatory and antioxidant properties. By adding this oil into your diet, your body produces an increase in levels that create bone formation markers like osteocalcin.
- Cherries: If gout is a problem you have occured, according to research studies, anthocyanins found in cherries can help reduce gout attacks!
- Dairy Products: Cheese and yogurt which are low-fat milk products are packed with plenty of calcium and vitamin D, which can help increase bone strength. Implementing these dairy products into your diet are best for those with osteoporosis and osteoarthritis.
- Dark Green Vegetables: Calcium is one of the most important minerals for strong bones and is found in large quantities in dark green leafy vegetables such as kale, collard greens, spinach and Chinese cabbage.
- Sweet Potatoes: Sweet Potatoes provide a rich source of potassium and magnesium which can help boost bone health.
- Grapefruit: Not only is this fruit packed in a high amount of vitamin C, an important vitamin that helps prevent bone loss.
- Broccoli: Besides containing a high amount of vitamins C and K, broccoli also contains the compound sulforaphane, which helps slow down the progression of osteoarthritis.
- Green Tea: This is a great tea to implement into your diet as Studies have shown that green tea is packed with antioxidants that reduce inflammation and minimizes the destruction of cartilage.
Avoid Joint Pain With Help From AICA Orthopedics
By incorporating as many of the foods from the above-mentioned list into your diet as you can, you will be optimizing joint nutrition and reducing your risk of developing osteoarthritis, rheumatoid arthritis, and other bone and joint conditions.