When exercising, your joints experience a great deal of stress as your joints are responsible for holding your bones together.
These joints are composed of ligaments, tendons and cartilage that help lessen the impact of the bones and joints from coming together which would result in discomfort and when exercising, that is the last thing you want to have happen.
Being physically fit has many benefits, but it is always important to be mindful of your joints and understand what you are capable of as to not cause harm to the joints.
Prevention Starts With You
Joint injuries are possible, however the benefits of exercise will always outweigh the risks of potential injuries. To avoid joint injuries, the first step starts with you and your current lifestyle, which might mean making adjustments to your diet or other habits. At AICA Orthopedics, our accident injury doctors suggest the following to ensure your joints are kept safe while exercising:
- First, be sure that your body is in good physical condition and strong enough to use the equipment in which you are exploring. By finding the right fit to start off, your joints won’t be overworked or strained as you are proceeding with care for your body by not overdoing it with the wrong exercise regime.
- Second, weight may be a factor when exercising as some exercises may be more strenuous on the joints for those who are overweight. Once weight is maintained and at a healthy level, the joints will feel less of an impact and therefore be less strained.
- Next, mix in cardiovascular and stretching regimes to build and define muscle tone around the joints to minimize the risk of joint injuries.
- Always wear properly fitted shoes or other equipment as loose or poor fitted equipment can lead to injury.
- Listen to your body. If you find yourself in pain, don’t push through it as that can lead to more damage. Stop and take a break if pain arises while working out and if pain persists, seek medical attention to rule out injury.
Get Ahead of Potential Join Pain; Call AICA Today
Posture and mechanics can go along way and can allow you to reach your fitness goals but when these practices are forgotten about, the body can be at risk for injury. For those who suffer from joint pain or may need help kick starting an exercise regime, trying low-impact workouts like biking, swimming or even walking is a good place to start.
Our Atlanta orthopedic doctors care about your joints and want you to be able to explore different realms of fitness and reach a level of optimal health in the process. If you would like to know more about how you can protect your joints or if you have suffered an injury, contact our accident injury doctors today at (404) 855-2141 for a consultation today!