Most people associated the subject of bone health and common conditions like Osteoporosis with middle aged or senior adults. However, leading medical experts report that the most important time to focus on supporting long-term bone health is during childhood. The vast majority of the human skeleton’s density develops during puberty so taking proactive steps that help strengthen a child’s bones between the ages of nine and sixteen is crucial for preventing common conditions from developing over time. This concern is shared among orthopedic doctors throughout the county and is leading to more support for utilizing more sophisticated forms of technology that help diagnose and address bone health within kids.
When To Support Children’s Bone Health
The Journal of Pediatrics recommends that parents and healthcare providers alike should take proactive measures to support bone health during the childhood and adolescent stages of development. Studies conducted by health organizations throughout the country show how fractures occurring within children continue to increase year over year, from 35 percent in 2000 to 60 percent in 2017. Although researchers are not quite sure what the primary cause of this is, they do recognize particular vitamin and mineral deficiencies among children such as calcium and Vitamin D. An overall lack of physical activity among today’s children is another common factor that researchers believe contributes to the increase in bone fractures.
Identifying Red Flags
Uncommon fractures that affect the spine, hip, or femur are now becoming more prevalent and understanding the causes of these fracture is critical for determining an appropriate solution. Although over 75 percent of an individual’s bone density is influenced by family genetics, there are a few specific signs that parents and healthcare providers can watch for when determining the chances of their children developing a bone condition with age. These red flags include:
- If more than two fractures take place before a child turns ten years old
- If a child experiences more than three fractures before the age of 19
- A vertebral fractures occurs without the presence of a disease or physical accident
Proactive Solutions For Supporting Children’s Bone Health
The Atlanta Orthopedic Doctors at AICA Orthopedics recommend exposing children to daily exercise that lasts at least ten minutes to help improve bone mass and density. Children under nine years old should consume at least 800 milligrams of calcium each day, while those over the age of nine should consume 1,3000 milligrams per day. You can learn more tips and solutions for supporting your child’s long-term bone health by contacting the professionals at our office and scheduling a consultation. AICA Orthopedics is Atlanta’s premier orthopedic clinic that helps thousands of men, women, and children avoid particular bone conditions and overcome accident injuries each year. Find out how we can help you protect the health of your children by contacting us online or dialing (404) 855-2141.