Chronic back pain can prevent you from following through with your daily obligations and participating in your favorite activities. Considering the various types of chronic pain that exist, more people suffer from lower back pain than any other condition. In fact, each person will experience some level of lower back pain at some point in their life.
When it comes to sleeping, back pain can become difficult or impossible depending on the severity. If you suffer from lower back pain, there are various steps you can take to avoid fatigue and exhaustion. Consider the following information provided by our experienced Atlanta Orthopedic Doctors to enjoy a complete night’s rest without pain.
Sleeping With Lower Back Pain
The best way to overcome back pain is to get plenty of sleep. A good night’s sleep helps your body recover from pain, and the alignment of your spine is key to resting without discomfort. You can maintain proper alignment by laying down with your ears, shoulders, and hips in uniform. If your mattress contains dips that separate your body from the bed, add pillows to these areas to relieve pressure.
Sleeping Positions
Sleeping on your side with a pillow positioned between your knees can be helpful. This position helps keep your hips, pelvis, and spine lined correctly. Laying down in the fetal position is also a good idea for avoiding pain throughout the night. Just lie on either side of your body and keep your knees tucked in toward your stomach.
This particular position helps relieve pain because it creates space between your vertebrae. Lastly, you can also achieve a good night’s rest by sleeping on your stomach with a pillow positioned under your abdomen. This position is particularly helpful for those who are used to sleeping on their stomachs. To do this, just place a pad under your abdomen to relieve back pressure.
Tips For Relaxation
You may want to consider performing a few relaxation techniques if you are having trouble sleeping. Try to follow through with the following methods for a half hour before going to bed:
- A warm bubble bath
- Yoga
- Listening to classical music
- Meditation
When You First Wake Up
When you first wake up in the morning, take your time getting out of bed. It’s important to move slowly and to roll to your side. Bend both knees and drop each leg over the bottom of the bed. Place your feet on the floor and move to the edge of your mattress using your arms to push your body. While all of this occurs, make sure to keep your back in a set position.
Contact AICA Orthopedics For Back Pain Relief
If you suffer from lower back pain and are unable to get a complete night’s rest, contact our office for an examination and treatment. Just dial (404) 855-2141.
