Category Archives: Health and Wellness

Health and Wellness | May 11, 2016

Healthy Eating

Healthy eating isn’t about dieting, depriving yourself, or staying extremely thin. Instead, healthy eating is more about mood stabilization, having energy, and staying as healthy as you can. Learning some of the basics about nutrition and expanding your food choices are great ways to begin your road to healthy eating. Consider the following information offered […]

Education, Health and Wellness | Aug 29, 2016

Know Your Body: Your Car vs. Your Body

If your body and car go head to head, there are some areas where your body wins. Sometimes, your body doesn’t win and you may have to visit with one of our 

Health and Wellness, Injury Recovery | Aug 29, 2016

Know What to Eat: Speed Your Recovery with Good Nutrition

After an accident or injury, it’s important to encourage your body’s natural healing process with good nutrition. In addition to the treatments provided by our

Education, Health and Wellness, Specialties | Apr 20, 2017

How To Maximize The Benefits of Your Atlanta Orthopedic Treatment

When patients suffer from chronic pain, regardless of where the pain exists, receiving Orthopedic treatment can make the difference between experiencing complete relief or dealing with recurring symptoms. If you require orthopedic treatment for car accident injuries or experience debilitating migraines on a regular basis, there are particular actions you can follow through with to […]

Health and Wellness, Orthopedics | Jun 30, 2017

4 Reasons To Choose Atlanta Orthopedic Treatment

If you have never received orthopedic treatment before, there are a variety of health benefits associated with our practice. At AICA Orthopedics, our Atlanta orthopedic doctors help reduce stress and correct injuries caused by repetitive movement, overuse, and blunt trauma using non-invasive treatment solutions. If you suffer from chronic pain or injured yourself in an […]

Back Pain, Health and Wellness | Jul 11, 2017

Treat Lower Back Pain With Orthopedic Care

It concerns our Atlanta orthopedic doctors to learn about patients who suffer from lower back pain that won’t go away on its own. Chronic pain often indicates the presence of other underlying conditions that require in-depth orthopedic treatment. If you experience chronic lower back pain for more than a few days and are trying to ignore […]

Education, Health and Wellness | Jul 17, 2017

Atlanta Orthopedic Treatment For Kienböck’s Disease

The bones that run throughout your entire body require constant blood flow for nourishment and normal function; otherwise, your bones can become brittle or die. When one of the small bones in your wrist is unable to receive enough blood, our Atlanta orthopedic doctors recognize this as Kienböck’s Disease.

Health and Wellness, Injury Recovery | Jul 21, 2017

Atlanta Orthopedic Treatment: Permanent Pain Relief

Thousands of people throughout the greater Atlanta community suffer from chronic pain. It disrupts their ability to follow through with their favorite activities and can cause other permanent complications if left untreated. Meeting with one of our Atlanta orthopedic doctors on a regular basis is important for those who suffer from chronic pain. Through a […]

Education, Health and Wellness | Dec 6, 2017

Healthy Gifts To Give Yourself This Holiday

Instead of waiting until the New Year to announce resolutions that focus on personal health, why not make a proactive effort now? Our Atlanta Orthopedic Doctors are here to help you become the healthiest, happiest version of yourself this holiday.

Education, Health and Wellness | Jan 22, 2018

Prevent Osteoporosis

When osteoporosis occurs, bones begin to lose their density and become more vulnerable to breaks or fractures. However, despite the heightened risk for injury, osteoporosis doesn’t exhibit other kinds of symptoms, which makes it difficult to understand whether or not someone is affected by this condition. To prevent the onset of osteoporosis, our Atlanta Orthopedic […]

Education, Health and Wellness | Feb 28, 2018

Help Children Avoid Bone Conditions As They Age

Most people associated the subject of bone health and common conditions like Osteoporosis with middle aged or senior adults. However, leading medical experts report that the most important time to focus on supporting long-term bone health is during childhood. The vast majority of the human skeleton’s density develops during puberty so taking proactive steps that […]

Education, Health and Wellness | Apr 20, 2018

How To Stay Active and Healthy As You Age

Regardless of how old you are, exercise and physical activity are crucial to supporting positive, long-term health. Although you don’t need to develop and maintain an intense workout program to improve your health, investing time in physical activity each day is important. If you currently enjoy a sedentary lifestyle, consider starting out by exercising for […]

Education, Health and Wellness | Apr 25, 2018

Be Aware Of The Dangers Associated With Heat Exhaustion In Atlanta

Over seven thousand people died from heat exhaustion between 2008 and 2018 according to The Centers for Disease Control and Prevention. Most heat-related deaths or health conditions are avoidable if patients and those around them are able to correctly recognize the warning signs your body exerts when it start to overheat. For parents of children […]

Education, Health and Wellness | Apr 27, 2018

How To Maintain Great Bone Health As Your Age

Just about everyone has heard of the health benefits associated with regular exercise. Maintaining an active lifestyle can help improve endurance, increase bone mass, and help support ideal wright while also protecting individuals from disease like high cholesterol or type 2 diabetes. Considering bone health, bones have an important influence on your body’s ability to […]

Health and Wellness | Jul 16, 2018

Back to School Health Tips

Preparing for the new school year goes beyond selecting the right book bag, purchasing school supplies, and shopping for new outfits. It also includes particular measures and visiting your nearest orthopedic clinic, if needed, that help ensure your children are healthy, fit and pain-free.

Weightlifting and Teenagers | AICA Orthopedics

Health and Wellness | Sep 10, 2018

Weightlifting and Teenagers? Not A Good Idea For Long-Term Health

Does weight lifting stunt growth in kids under 18 (what does the science say)? It does not. If done safely and with proper form, weightlifting is healthy and does not harm growth at all.

Fun Ways To Stay Healthy and Fit At Any Age | AICA Orthopedics

Health and Wellness | Sep 24, 2018

Fun Ways To Stay Healthy and Fit At Any Age

It does not matter how old you are, exercise is essential to good health. We’re not saying you need to be competing in triathlons in your 80s, but daily, moderate physical activity is crucial.

Orthopedic Treatment Helps Relieve All Types of Injuries

Health and Wellness | Oct 10, 2018

Orthopedic Treatment Helps Relieve All Types of Injuries

Athletes and sedentary people alike are both subject to chronic pain conditions. These can be caused by untreated injuries or inactivity in general.

Maintain Healthy Bones with Orthopedic Support | AICA Orthopedics

Health and Wellness | Nov 9, 2018

Maintain Healthy Bones With Orthopedic Support

Maintaining proper bone health is important to everyone. Our bones not only provide protection to our vital organs, create a framework that supports our bodies, they also store calcium and marrow which is where our blood cells are made. Most people don’t think about their bone health until they are at risk of losing their […]

Atlanta Orthopedic Treatment For Gout | AICA Orthopedics

Health and Wellness | Jan 7, 2019

Atlanta Orthopedic Treatment For Gout

Gout is a condition that presents most often in the big toe but can affect other joints. It is responsible for sudden severe joint pain.

Helpful Tips For A Pain-Free Workout | AICA Orthopedics

Health and Wellness | Jan 16, 2019

Helpful Tips For A Pain-Free Workout

For those that exercise regularly, they are compelled by the challenge of the workout. When they push themselves, their routines stay new and exciting; as physical growth is obtained, we can learn what our bodies can do. The most important thing, however, is safety first. Regardless of whether you are new to the workout game […]

How To Retire With Great Personal Health | AICA Orthopedics

Health and Wellness | Jan 21, 2019

How To Retire With Great Personal Health

As many of us work for a good portion of our life, retirement is something we all dream of! No more alarms and that 9-5 grind, you are free to explore the world on your own time and live the life you always dreamed of. Whatever your dreams may be, your health is something you […]

How To Keep Your Skin Healthy During The Cold Winter Months | AICA Orthopedics

Health and Wellness | Jan 25, 2019

How To Keep Your Skin Healthy During The Cold Winter Months

Our Atlanta orthopedic doctors want to help you keep your skin healthy too these cold winter days by providing some skincare routines to help you not suffer from the effects of dryness, cold, and wind. The first key to healthy skin is maintaining hydration. Make a habit of drinking your water by setting a reminder […]

Little less sugar, makes for a healthier you | AICA Orthopedics

Health and Wellness | Feb 6, 2019

Little Less Sugar Makes For A Healthier You!

When shopping in the grocery store, remain diligent in checking labels as most packed foods contain an exuberant amount of sugar and sweeteners and were not just talking about those sweet snacks. Many Americans are consuming nearly 90 grams of sugar daily, which is three times more than the recommended amount! That’s 150 pounds of […]

What is Spinal Health and How Can You Achieve It | AICA Orthopedics

Health and Wellness | Feb 8, 2019

What is Spinal Health and How Can You Achieve It?

Think of an old gate and how sometimes it needs a little extra push to open. What happens when that gate doesn’t receive the care it needs?

Strong Core, Strong You | AICA Orthopedics

Health and Wellness | Jun 26, 2019

Strong Core, Strong You

Going hard at the gym, whether it is a leg day or upper body or whatever you decide to target that day, can sometimes leave you feeling sore afterwards. This is especially true when doing core workouts. Your core muscles do a lot more than you realize, and after working them, it’s not unusual to […]

Pregnancy and Orthopedic Conditions | AICA Orthopedics

Health and Wellness | Jul 26, 2019

Pregnancy and Orthopedic Conditions

Aside from the care expectant mothers need from their OB/GYN, they could benefit from seeking care from an orthopedic specialist. Pregnancy adds a great deal of stress on the woman’s body and can make or worsen joint and bone problems. The weight and health of the mother before pregnancy may determine the severity of orthopedic […]

Importance Of Hydrating In Summer Months | AICA Orthopedics

Health and Wellness | Aug 14, 2019

Importance Of Hydrating In Summer Months

Drinking an ample amount of water plays a vital role in your health more than you think. When drinking the recommended amount of water, your immune system becomes that much healthier and can fight off illness as well as prevent other injuries. As hot weather begins to sneak up on us staying hydrated will not […]